It was “spring forward” and I walked a bit, after PT and deadlifts.
Full PT. Deadlifts: 10 x 134, 10 x 190, 10 x 225 low (kind of disappointed in my position) 4 inch: 10 x 270. Felt good; still a bit too far forward.
8 inch: 5 x 300. Had more but felt myself getting sloppy.
Farmer’s walk: 100 yd with 52 (44 + handle), 70 yard with 74 (44+22 + handle), two 35 yard with 87 (44+22 + 13.2 + handle).
The walk: the official map went haywire as I turned down main. Below is the course I travelled. The watch gave me 4.35 miles, which, ironically, is what the other pedometers gave me as well. That felt long; I gave myself 4.25 miles (13:30’ish pace) Some discomfort in the final mile.
Life of an old goat 