Yes, it felt good; few streamed the classes. But it WAS tiring.
Maybe this will be the final test result I’ll post.
Workout notes: yesterday, full PT and 5 sets of pull ups; 3 were 6 singles and 2 were 6 reps (ok, 4 if you believe the critics)
I went into the office a bit.
Today: PT (full) and push ups: 5 sets of 20. Then one sort of rough commuter walk; I’ll have to roll a bit and I’ll have to stretch before walking. It wasn’t like the bad old days though..not even close.
Life of an old goat 