Jan 6

Personal: went to phase two of my search committee stuff. Still perhaps 3 work days worth.

Workout: went better than the House speakership race.

PT, push ups (40 reps before, 30 after), pull ups: sets of 5-10 and sets of singles: enough to get to 50 reps. Need to take the swing out of the pull up. Well behind the bar.

Bench: 5 x 134, 2 x 170, 3 x 165, 5 x 160, 5 x 155 (feet on the chair)

Swiss bar high incline: 3 sets of 10 x 94

curls: 3 sets of 10

Then a 4 mile walk; first mile: gave me too much distance (not 12:12); so I deducted .15 from the final total.

Roads were dry and my legs felt great.