I worked almost a full day on courses and committee work. All of it was from home. …on my bed. If I work in my downstairs office, I mask.
Jan 11 was my “day zero” where I had a peak viral load test; the question is: did I have it before that? I know that I was weak the day before; I still think it was the weekend sporting events.
But, I suppose it does not matter right now. What do I do going forward?
Test tomorrow morning; a positive means I am online this Wednesday. And certainly next week’s basketball games will be enjoyed via the TV or computer. And I am waiting for a negative test to start walking again, and we are talking 1-2 miles at a time. I do NOT want to make myself breathe hard. Same for lifting: light reps, deliberate reps, zero strain at first.
Today: almost full PT for my back and shoulders, and 5 sets of pull ups: mostly 5 singles, but one direct set of 5 too.