Just watching the scary incident with a Bills football player during the Bengals game. Had a grand old time watching the Illinois game (lost it with 12 seconds to go), the end of the Cotton Bowl and some of the Rose.
But I worked out first:
long PT, included 4 sets of 20 push ups, 2 sets of chest tap push ups (100 reps total)
Sets of 5/5 singles to get to 50 pull ups.
Bench: 10 x 134, 3 x 165, then 5, 4, 4 with 160
curls: 3 sets of 10
Swiss bar high incline: 3 sets of 10 x 94
Then the walk, which felt great. painless..perky, the lot.
That is 9.3 miles (15K) for 2023; can I keep up this pace?