and I slept in.
PT, and then a 10K walk where the first 3 and final mile were flat, hilly 2.2 in between.
Final stretch helps the back; that damned gluteal pain appears to have finally left.
Classes over…
and I slept in.
PT, and then a 10K walk where the first 3 and final mile were flat, hilly 2.2 in between.
Final stretch helps the back; that damned gluteal pain appears to have finally left.
Life of an old goat 