Recovered from a down internet…
Today: PT, swim at the Y, walk afterward (second mile was slower..trouble with downhills)
The swim: 2000 meters
500 in 11:09
500 of mixed (250 back total, 200 side total, 50 breast)
then 100 drill /swim fins
200 in 3:58
100 drill/swim fins
100 in 1:57
100 drill/swim fins
2 x 50: 55, 56
100 drill/swim fins
100 drill/swim fins
100 in 1:56
Back note I lied down for a bit..got up (evening) and felt the sciatica (and toe) pain..big time…worst I’ve felt it. It was kind of a dull pain; clear what it was…right in the glute.
Stretching cleared it up.
Friday: 2000 yard swim then a quick 2 mile walk afterward. Highlight: got 200 in 3:56, my best of the season.
That was nice, given how bad of a back attack I had on Friday.
Life of an old goat 