The YMCA kept their 50 meter pool open longer due to the Riverplex pool being out of commission and I’ve taken advantage. I get one more swim there tomorrow.
Back: ok..almost forgot about it, but I had a couple of reminders in the pool and later.
Note: late start as I drove there without my swim bag (which had my suit)
2000 meters: 1200 was from 3 x (100 side, 100 crawl, 100 back, 100 crawl)
Then 300 drill/swim
500 in 10:50. Not great but ok; under 11 is good for me. Still, I should be doing 2:05, not 2:10 per 100.
Then came a walk: 15:56 for the mostly grass/gravel/footpath portion, then a much slower mile on single track (lots of elevation gain for a short trail) 42:03 for 2.2 miles.
Note: I saw 2 deer driving there, and 3 while on the trail. The trail portion was 22:30. Minor tugs on the trail part.