Day: September 29, 2022

Quickie

This Thursday feels a bit like Friday. Founder’s day tomorrow..so 1 class for me.

Started PT at 5:30 and still didn’t get it all done by 6:25 (banded walks) so I did those after swimming.

Swim: 600 of 100 side, 100 back

400 of 25 drill, 25 swim with fins.

7 x 50 on the 1:20 (49, 49, 48, 48, 49, 48, 48)

150 back, side, drill/swim

1000 in 18:41 (4:42, 9:28, 14:13, 18:48 (4:42, 4:46, 4:35, 4:35)

So, this was 2500 yards, more than normal.

The walk: broken sidewalk..some back and forth to get to 5K..but the back felt great.

Weight: 199.5 before, 197.7 after (the swim)

Slightly sore

Slight soreness tonight..nothing bad. Almost fatigue.

Morning: 5:30 to 6:15 (bathroom break too) PT and 120 push ups: 6 sets of 15, 3 sets of 10. Slight ..had to tighten the abs.

Walk: very cool (40’s) so my pace, while not bad, was a bit slow for the effort.

I did have some radiating glute soreness with pull ups (let form get away from me): 10 singles, 10 singles, 5, 5 then 5 negatives, 5 singles.

Downstairs at 7:10 for deadlifts: 10 x 134, 10 x 184, 10 x 228 all low.

high incline: 3 sets of 10 x 94 with the Swiss bar.

curls: 3 sets of 10

bench press: 2 sets of 10 x 134..getting tired

Lunch: commuter walk; felt good..wonder if I got extra distance.

I have to watch for radiating soreness.