Walking:
April 19.4 miles
May: 32.1 miles
June 43.2 miles
July: 68 miles
August: 85.9 miles
September: 97.2 miles
Yes, I know that none of these months constitute anything like real mileage but, it is getting better, slowly.
Today: PT (damn, it takes forever to do) 5:30-6:15 (included push ups: 6 sets of 15, one of 20)
Walk 2 miles
pull ups (40 reps..ok, some were partials but I had to protect the back), 5 negatives
bench press: 10 x 134, 10 x 145, 5 x 155, 3 x 160
Curls: 3 sets of 10
Swiss high incline: 2 sets of 10 x 94
Then a commuter walk.
Life of an old goat 