Finding the formula

Well, decent pain day today, though I did up my dose of Naproxen. I’ll try to lower it now.

Swim: 2000 meters;

500 of 100 side, back, side, back, side. First 100 back was awful; had to focus to keep straight.

500 in 10:36

200 drill/swim with fins

200 in 3:57

200 drill/swim with fins

200 in 3:57

100 drill/swim with fins

100 in 1:56

Later got home and walked 2 miles at a 12:30’ish pace

Later: commuter lunch walk (15:26 pace) and finished the rest of my PT, except banded walks.
Shown: my hang to stretch the back out.

Very low pain day, though my shoulder is a bit achy.