Workout: some rehab, 31 minutes cycling (6 miles harder) after deadlifts:
10 x 134, 10 x 184, 10 x 228 every 3 minutes: 3 x 271, 5 sets. First were so easy that i did the last one with the smaller ball just to be sure.
Single with 305 (not easy…legs fatigued); best in decades. My hips shot up too soon; legs were trashed.
But that was it; no high handle work today.
Last night; watched the Bradley women beat Wisconsin 64-57; it was close for a long time but the team kept it together.
Today: watched Illinois State lose to Indiana State 15-10 in a game that saw ISU red score on their first play from scrimmage and went up 10-0 on the last drive before halftime…but that was pretty much it for the offense.
Indiana State outgained the Redbirds but mostly between the 20’s; they missed 2 field goals. Still, an interception set up the TD that cut it to 10-8 and a fumble on the final possession sealed the game.
And yes, I can see some of the emotion: though the eyes of some conservatives, it appears that someone “did something about” the looting and violence that seemed to go on, with impunity, at some BLM protests. “About time”, they say.
Yes, I’ve consistently denounced such violence and looting.
And yes, some liberals have been supportive of it..
And yes, some of the “woke” in academia compare the killing of those protesters with what happens ..in the workplace. Really. I have no doubt that things are sometimes unfair, but ..comparing this to getting away with shooting someone with an AR-15? Really?
It is kind of weird. I am well to the left of center in most of my views (by US standards). But I see this whole incident as a threat to order and public safety, which, if you think about it, is a very classical conservative way of thinking of things. From my point of view, some things are upside down.
Workout notes yesterday, did 32 minutes on the bike, after rehab (banded walks), pull ups (did 1-2-3-3-2-1, 5-4-3-2-1, 5-4-3-2-1, then sets to get 60 reps), push ups (much better range of motion), rows, curls, shoulder presses (10 x 85, 10 x 85, 10 x 90 seated, supported).
Things are looking up; yesterday, 14:20 mpm walking with breaks at 1.1, 2.1 after yoga; weighed in at 199.