Tonight: sort of rough; I had to struggle to ferret out a spreadsheet error in class…eventually I did.
Mad scramble..still in pandemic mode, too few faculty, etc.
Workout notes:
Monday: pull ups (had 4 sets of 10, 5, 5, 5, 5 (2 were chin ups), push ups (4 sets of 20, 2 of 10..2 of the 20 were feet elevated), curls, (3 sets of 10) rows (3 sets of 10) and shoulder presses: 10 x 80, 85, 80 (some whining on the 85), rehab and 31 minutes bike
Tuesday: yoga, 5K outside; stopped at 16, 31, 40 minutes. 15:40-ish pace
Wednesday: pull ups (40 singles, 7, 5, 5, 5), push ups: 2 sets of 20 sissy, 3 sets of 10 touch the bowl, 1 set of 20 feet elevated, 10 more sissy.
Deadlifts (plumber showed up..) 10 x 134, 10 x 184, 10 x 226 (low), 10 x 250 4 inch, 10 x 270 8 inch.
My current side plank: needs work.
Life of an old goat 