Semester is heating up..lots to do…
Monday: weights (pull ups; sets of 10 singles, 10, 5..60 total reps), rehab (banded walks..kind of slacked on those), rehab, push ups (20, 20 sissy, 20, 20 feet elevated, 10, 10 full to the bowl..note: the full came right after sissy)
indoor: curls (3 sets of 10), rows 3 sets of 10 x 114, and shoulder presses: 10 x 75, 10 x 80, 10 x 80. Getting almost to normal..ok, there is a ways to go yet.
Then rehab (planks), bike 31:30
Today: yoga (great lunges/warrior 1), walk: kind of rough, but 3.1 miles at 15:48, with breaks at .68, 1.33, 2.05, 2.6 still kind of whiny..but it has been worse.
I am not *quite* ready to announce that my shoulder is healed, but it is much, much, much better.
Life of an old goat 