I had to honor an oh-so-achy shoulder. So I dialed pushups back a bit.
rehab moves, pull ups: 1 set of 20 singles, 2 sets of 10, 4 sets of 5 (including chins) push ups: 3 sets of 2o sissy, 1 set of 20 feet elevated, 1 set of 20 regular.
deadlifts: 10 x 134, 10 x 184
work sets: 10 x 226, 10 x 250 (4 inch), 10 x 270 (8 inch)
31 minutes bike, stretching.
Glute: tingles…still there..the stalker injury.
Life of an old goat 