Well, I got my booster yesterday, and not a moment too soon. Cases have been 2 an hour in the local area, and some of my extended family have gotten it.
Workout: Thursday: yoga, then track walking; 24 laps in 42:30 with 8 lap segments being 14:30, 14:10, 13:50. (1.0159 miles per 8 laps) or about 3.05 miles total, 13:56 average pace. I did stretch every mile and got uncomfortable at times.
Note: weight was finally under 200 (198.9 on the Riverplex scale)
Today: pull ups (10 singles, 3 sets of 10, 2 sets of 5), push ups (20/10 (sissy, full), 20/10 (sissy/full), 20 sissy, 20 feet elevated. ok.
Indoor: curls (3 sets of 10), rows (3 sets of 10 x 116), shoulder press: 10 x 80, 10 x 86, 10 x 80)
Rehab (side planks and the like), chest taps, etc. then 31 minutes on the exercise bike .
Now: a bit tired..want to go to the NFL game this Sunday but don’t want to drive 3.5 hours each way.
Life of an old goat 