I was dragging about 11:30 am. But teaching pumped me up for some reason.
It went fine.
Workout notes: weights, 32 minutes bike.
pull ups: 10 singles, 10 singles, 10, 7, 7, 6, 5 chins, 5 chins, rehab (included banded walks)
deadlifts: 10 x 134, 10 x 184, 10 x 224 (weak)
4 inch: 10 x 251.
8 inch: 10 x 271
Then the bike.
Life of an old goat 