Energy boost

I was dragging about 11:30 am. But teaching pumped me up for some reason.

It went fine.

Workout notes: weights, 32 minutes bike.

pull ups: 10 singles, 10 singles, 10, 7, 7, 6, 5 chins, 5 chins, rehab (included banded walks)

deadlifts: 10 x 134, 10 x 184, 10 x 224 (weak)

4 inch: 10 x 251.

8 inch: 10 x 271

Then the bike.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: