Workout: some rehab, 31 minutes cycling (6 miles harder) after deadlifts:
10 x 134, 10 x 184, 10 x 228
every 3 minutes: 3 x 271, 5 sets. First were so easy that i did the last one with the smaller ball just to be sure.
Single with 305 (not easy…legs fatigued); best in decades. My hips shot up too soon; legs were trashed.
But that was it; no high handle work today.
Last night; watched the Bradley women beat Wisconsin 64-57; it was close for a long time but the team kept it together.
Today: watched Illinois State lose to Indiana State 15-10 in a game that saw ISU red score on their first play from scrimmage and went up 10-0 on the last drive before halftime…but that was pretty much it for the offense.
Indiana State outgained the Redbirds but mostly between the 20’s; they missed 2 field goals. Still, an interception set up the TD that cut it to 10-8 and a fumble on the final possession sealed the game.
As usual, Harry was good company.