Yin-yang day

Yeah, I got irritable:

  1. Botched a Snell’s law derivation (got it right afterward)
  2. Projector malfunctioned in my late class..in one of the newer rooms. Light shone, but no image on the screen.
  3. Walked out of the building down 4 flights of steps…left my phone in my office…up the stairs while my piriformis STILL ached.

The yang: have a job, have the cognitive ability to do math and the health (with injury) to climb those stairs.

Now to get ready as the damned remodeling of the bathroom continues…my “loving” wife scheduled it during my semester’s extra busy time…..so shower at the gym tomorrow.

Workout notes; rehab, 31:20 bike, weights/strength
pull ups: 40 singles, 10, then 2 sets of 5 chins

push ups: 3 sets of 20 sissy, 2 sets of 10 full (touch the bowl), 20 feet elevated

indoor: rehab, rows (3 sets of 10 x 134), curls (3 sets of 10 with 50), shoulder: 2 sets of 10 x 80, 10 x 90.

Oh, the women won the gave vs Upper Iowa 83-52; I saw most of it.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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