The fissures in our society

Yes, when COVID first hit, the large blue urban states suffered the most. But currently, that is no longer true; the states hit the hardest tend to have mediocre to low vaccination rates, and ..yep..the Republican states.

And so it goes; vaccination and risk mitigation behaviors tend to break along party lines, even as some notable Republicans (e. g. Mitch McConnell) have tried to encourage masks and vaccinations.

Yes, science is hard. Yes, liberals are on the right side of this issue. But the very fact that “liberals are for it” turns others off. Some conservatives admit this.

Yes, sometimes loud liberals say some moronic things and “liberals say it” does not mean that anyone else should trust it. But once something gets polarized in this manner, doing something that requires all but universal community buy-in (like stopping the spread of a contagious virus) becomes all but impossible.

What is ironic is that much of what I learned about safety (risk mitigation, redundancy) came from my time in the nuclear Navy…one of the most conservative institutions in the country!

Now I cannot blame liberals for conservatives balking at these measures; some of the blame is can be placed on their placing INDIVIDUAL FREEDOM above and beyond responsibility to the communities in which they live.

But I can say that liberals are absolutely awful at convincing. They are even awful at what I call constructive shaming.

For one: people are more likely to accept a message from someone that they respect, and a first step is to, well, become worthy of respect yourself. And I don’t mean “you think that you are awesome” or that you think that others should respect your opinions; I mean, do something that earns the respect of others..which cannot be coerced.

IMHO, too many liberals deny human nature; to them, everything human, including thoughts and unconscious bias, is a social construct, that can be overcome with a good scolding.

And too many are concerned with thoughts rather than actions; no, we often do NOT act on thoughts. Yes, I am aware that he is a conservative but..

What is frustrating at times that many of the liberals who say ridiculous things (e. g. making kids memorize times tables is oppressive or “gate keeping”) are themselves very good at certain things (e. g. math, science); in a dual way, they remind me of some of the brilliant engineers I have met who are also…young earth creationists!

They say “religion poisons the mind” and I think there is a kernel of truth to that, for both the conventional religions and the secular ones (e. g. wokeness)

Monday/Tuesday catch up

Monday: weights, 32:30 bike.

pull ups (sets of 10 singles, 5 singles, 10, chins, 60 reps)

lots of rehab; banded walks, chest taps, head stand and other movements

push ups: 25, 25, 20 of slanted, almost level, feet elevated

curls (3 sets of 10), rows: 3 sets of 10; 114 seems ok, shoulder: 10 x 54, 71, 76 with decent depth, even hitting the spotter arms at times.

Tuesday: yoga, walk (3.2 miles, breaks at 1.3, 2.0, 2.6.

Photos: I-74 Bridge, the walk, and me, in the office, preparing a Life Contingencies lesson.

Being out of touch with today’s woke

Oh so long ago, ok, I did my undergraduate work from 1977-1981, and graduate from 1985-1991, there was one thing I wanted: to be treated fairly. As long as I had the some opportunities and was evaluated by the same standards everyone else was evaluated by, I was fine.

Keep in mind that within my lifetime, people were openly denied opportunities solely based on things like race and sex; that is, no matter how much aptitude and willingness to work they had, they were not given a shot.

That had changed when I entered the fray.
I was given a “fair whistle” (saying people use when talking about basketball..to get treated fairly by the referees)

I was good with that.

Yes, it is possible that some evaluating me might have thought that, statistically speaking, Latinos had lesser aptitude and perhaps I was the one special case that did. But I was judging my experience on an individual level; I really did not care about their thoughts about group norms.

And that makes me an out-of-touch dinosaur.

Nice day

It did rain hard early but I got a late start; did some rehab, deadlifts, and watched some football.

Deadlifts: 10 x 134, 10 x 184, 10 x 224 (too much warm up?)

Sets of 3 every 3 minutes: 251, 251, 256, 256, 261

Change bars to the 8 inch handles:

3 x 300 (last rep..still sucks, felt the back just a tad, 10 x 260 (went fine)

Stretch, then the walk, which went better than expected. Stopped at 1.1, 2.0, then at 2.8 (just needed that final bit)

I really think I am close to being able to let loose on the walks, PROVIDED I stretch first…especially the back! Yoga class helps too.

The deadlifts: I filmed the 10 x 224, set 1 of 3 x 251, set 1 (4’th overall) of 3 x 256, 3 x 261, 3 x 300 (that last rep?), 10 x 260 (went fine).

A relatively good day.

What went right:
1. ok workout; 4 miles on the bike to warm up, rehab stretches, 6 more miles, stretches, then to the game; walk to and from the stadium was *almost* (Not quite) pain free. It was much better than the last two times.

2. Illinois won, based on 330+ rushing yards, though they trailed 14-10 at the half and were clinging to a 17-14 lead with 1 play left in the third period.

3. Navy came from 30-17 down to win 34-30 over a good UCF team. I was surprised by that.

Now, attendance was very light; 30,000 tickets were sold but maybe half of that was actually there?

Illinois game: first quarter was basically one possession by each team: Illini with a field goal, 49’ers with a touchdown.

Second quarter: it appeared that the Illini were going to take control up 10-7 but a fumble in scoring position wasted one opportunity. Then a long drive just before half put Charlotte up 14-10. Team was booed.



Second half a good drive put the Illini up 17-14 and then Charlotte appeared to be in position to tie or take the lead with a minute or so left in the quarter. But a tackle for a loss forced a 29 yard field goal attempt, which missed. Then next: 80 yard touchdown run.

That deflated Charlotte and the rest of the 4’th quarter was ball control by the Illini and some sacks of the 49’er quarterback.

Dare I say it?

It really does feel as if I am FINALLY making progress toward recovering from my injuries.

My shoulder has been improving, but the glute..well, today it got a mini-test when I walked to my office, up 4 flights of stairs..without my office key. So I had to repeat and it held up.

So…I’d say my shoulder is 85-90 percent, glute maybe up to 75? It is getting there…oh so slowly.

Today: lots of rehab in between main exercises which were:

pull ups: one 5 minute set of 40 singles, 10, then 2 sets of 5 chin ups
push ups: 25 slanted, 25 almost neutral, 20 feet elevated. Much better ROM

shoulder presses: (seated) 10 x 49, 10 x 60, 10 x 71 (decent range of motion)
curls: usual 3 sets of 10

rows: 3 sets of 10 x 134

Pull ups are getting easier..body seems to be responding.