Workout Progress


pull ups (8 sets of 5, set of 10, 2 sets of 5 chins)

some rehab

push ups (superset with pull ups: 2 sets of 20 sissy, 20 feet elevated, 20 normal, then 2 sets of 10, 1 set of 5 where I touch a target with my chest to get more depth.

shoulder presses: 10 x 70, 76, 81, rows: 3 sets of 10 x 116, curls: 3 sets of 10 x 50

then 33 minutes cycling (Indoor)

Today: deadlifts, mild rehab, cycling (31:30)

deadlifts: 10 x 134, 10 x 184, 10 x 226

on the 3: 5 sets of 5 x 261 (not that hard; focused on hip hinge)

4 inch handle: 3 x 274 (easy), 2 singles with 306 (felt hard) Slight back strain.

8 inch handle: 10 x 265 (pretty easy)

Deadlifts are moving along, though there appears to be a big difference between 301 and 306 in the 4 inch handle.

Shoulder: were the “touch the bowl” push ups TOO much ROM for me, right now?

Push ups: latter is too much?

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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