Nice day

It did rain hard early but I got a late start; did some rehab, deadlifts, and watched some football.

Deadlifts: 10 x 134, 10 x 184, 10 x 224 (too much warm up?)

Sets of 3 every 3 minutes: 251, 251, 256, 256, 261

Change bars to the 8 inch handles:

3 x 300 (last rep..still sucks, felt the back just a tad, 10 x 260 (went fine)

Stretch, then the walk, which went better than expected. Stopped at 1.1, 2.0, then at 2.8 (just needed that final bit)

I really think I am close to being able to let loose on the walks, PROVIDED I stretch first…especially the back! Yoga class helps too.

The deadlifts: I filmed the 10 x 224, set 1 of 3 x 251, set 1 (4’th overall) of 3 x 256, 3 x 261, 3 x 300 (that last rep?), 10 x 260 (went fine).