Yep, got shot no. 2 today. So far: “allergy eyes”…sort of fatigue.
workout: yesterday’s walk was ugh…
It was painful. Too painful for being that short at that pace.
Today’s pre vaccine workout:
pull ups: 50 reps; sets of 5, singles, etc.
push ups: 3 sets of 20 (some strain)
bench press: 3 sets of 10 x 94 (touch the chest)
rows: 3 sets of 10 x 134
curls: 3 sets of 10 x 54
shoulder presses: working out the proper depth…bar to the eyes seems to be just right. 3 sets of 10 x 94
the press set was set 2; set 3 went better.
Now to examine my piriformis; wonder if shoes is the culprit.
Life of an old goat 