I am mostly back to normal; maybe a bit off in terms of extra fatigue.
Deadlifts: I didn’t have the energy I had last Sunday and stopped after my 5 “low handle” worksets…part of it was injury paranoia.
10 x 134, 10 x 184, 3 x 224
Work sets: 3 x 271, 3 x 271, 3 x 271, 3 x 271, 3 x 276 a slight improvement from last week.
No stomach for a heavy single.
Then a 2 mile walk at 13:52; perfect weather. Quit RIGHT at the onset of pain; it was *almost* perfectly pain free.
Very slow off of the ground in the first work set (271)
My final set with 276 was better than my first set.
Life of an old goat 