I had better make it my mission to get my shoulder well…rethink some of my push exercises. It appears that I might have to give up…incline presses (usually ok) and stick to shoulder (light, with the racking) and bench: do some “bar only” full range of motion and do some pin presses for strength and wait for my multi-grip bar to get here.

And that damned piriformis…ok, not as much ache as on Monday but still some:

I was starting to ache at the end..not that bad at 2 miles…maybe that ought to be my limit..swallow my pride and go back to 2? I do not ache before 2.