Heartache, shoulder ache, piriformis ache.
Heartache: last walk with Lynn for a while; I forgot how much I had missed her.
Shoulder ache: it is taking a while…it is like that.
Piriformis ache: not that bad but…
the walk: 2 miles at 19:30 mpm or so. Photos below. First pace was a bit quick for Lynn, right now.
Then weights: pull ups were tough as it was 30 F or so. I skipped the bench:
pull ups: 50 reps; included 2 sets of 10
deadlifts: 10 x 134, 10 x 184, 10 x 229 (yes, that is a recent record)
rotator cuff and hip hikes:
incline press: 3 sets of 10 x 114 trying to get depth.
rows: 3 sets of 10 x 134
shoulder press: 3 sets of 10 x 94 ..minor tweak on a sloppy rerack
curls: 3 sets of 10 x 50 (time to up it a bit)
Life of an old goat 