Achy April

Heartache, shoulder ache, piriformis ache.

Heartache: last walk with Lynn for a while; I forgot how much I had missed her.

Shoulder ache: it is taking a while…it is like that.

Piriformis ache: not that bad but…

the walk: 2 miles at 19:30 mpm or so. Photos below. First pace was a bit quick for Lynn, right now.

Then weights: pull ups were tough as it was 30 F or so. I skipped the bench:

pull ups: 50 reps; included 2 sets of 10

deadlifts: 10 x 134, 10 x 184, 10 x 229 (yes, that is a recent record)

rotator cuff and hip hikes:

incline press: 3 sets of 10 x 114 trying to get depth.

rows: 3 sets of 10 x 134

shoulder press: 3 sets of 10 x 94 ..minor tweak on a sloppy rerack

curls: 3 sets of 10 x 50 (time to up it a bit)