Not great sleep last night..but I did get things done this morning and was reasonably productive with respect to classes.
Yesterday: achy from 1.6-1.7 on but I finished 2 miles in just under 30 minutes; it was wet. Bleah.
Today:
pull ups went great (10 singles, 3 sets of 10, 2 sets of 5)
Usual hip hikes and rotator cuff
push ups: 4 sets of 25 (23 are shown..bad editing)
bench press: 114: 5, 8..called it off as it didn’t feel right.
Deadlifts: 10 x 134, 10 x 184, 10 x 229 (latter was almost work)
shoulder press: 10 x 70, 75, 75 close grip with multi-grip bar (felt great)
curls: strict; 3 sets of 10 x 50 (went down a bit)
Life of an old goat 