Not great sleep last night..but I did get things done this morning and was reasonably productive with respect to classes.

Yesterday: achy from 1.6-1.7 on but I finished 2 miles in just under 30 minutes; it was wet. Bleah.


pull ups went great (10 singles, 3 sets of 10, 2 sets of 5)

Usual hip hikes and rotator cuff

push ups: 4 sets of 25 (23 are shown..bad editing)

bench press: 114: 5, 8..called it off as it didn’t feel right.

Deadlifts: 10 x 134, 10 x 184, 10 x 229 (latter was almost work)

shoulder press: 10 x 70, 75, 75 close grip with multi-grip bar (felt great)

curls: strict; 3 sets of 10 x 50 (went down a bit)

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: