vaccine 2

Yep, got shot no. 2 today. So far: “allergy eyes”…sort of fatigue.

workout: yesterday’s walk was ugh…

It was painful. Too painful for being that short at that pace.

Today’s pre vaccine workout:

pull ups: 50 reps; sets of 5, singles, etc.

push ups: 3 sets of 20 (some strain)

bench press: 3 sets of 10 x 94 (touch the chest)

rows: 3 sets of 10 x 134
curls: 3 sets of 10 x 54

shoulder presses: working out the proper depth…bar to the eyes seems to be just right. 3 sets of 10 x 94

the press set was set 2; set 3 went better.

Now to examine my piriformis; wonder if shoes is the culprit.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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