3.11 on the treadmill in 48:01; 15:27 mpm by the watch. Had no desire to suffer outside.
Pain was..well, slight dull ache; not much.
ok
3.11 on the treadmill in 48:01; 15:27 mpm by the watch. Had no desire to suffer outside.
Pain was..well, slight dull ache; not much.
Life of an old goat 