For some reason, the darkness blues have gotten to me worse this year than in other years.
And my legs are adjusting to the squat/hex dead work.
Workout notes: yoga, then 3 mile run on the track (ok, 3.29 miles in 32:58: 12:13, 11:01, 9:43; each segment is 1.096 miles), 2 mile walk in the cold outside, just to get some sun.
Life of an old goat 