The weight session started well enough: (weight: 189)
pull ups: 15-15-10-10-5
goblet squats: 6 x 25, 45, 70 (not quite the depth I’d like on the 70, but ok)
bench: 10 x 135, 3 x 185 (strong), 8 x 160
military: 6 x 50 dumbbell (standing), 10 x 400 standing, 6 x 45 standing
I really ran out of energy; I couldn’t even get the 50’s into position from the seated, supported position)
rows: 3 sets of 10 x 50 single arm, 10 x 110 machine)
hex dead (handles down) 6 x 175, 5 x 205 (deeper hand position makes a difference)
plank: 2:30
head stand
I was finished. The air went out of the tires on the first set of military presses…though the workout started strong.
Politics I used to enjoy politics, but I think that the yelling twitter liberals soured me on it. It is all yell, insult, scream, pontificate ..nothing resembling a back and forth conversation between equals.
And while I am NOT voting for Trump ..no way….and yes, I’ll vote for whoever wins the D nomination, it is getting to the point where I cannot stand many who will probably vote the way that I do.
It is almost as if our “wokes” are the liberal version of Bible beaters.
As far as the election: it is all about the EC; I don’t care about the popular vote.
And about those swing state polls:
Side note: I know, I am supposed to be horrified, but this cracks me up.
Life of an old goat 