Typically, if I can break the weight off of the ground, I can get it. But I failed at 225 on the hex bar..3 times! It could be that I was not resting between sets and I had done 6 x 30, 50, 70 goblet squats. Depth on the last…uh..
pull ups: 5 sets of 10 (good)
bench: 10 x 135, 2 x 185
incline: 10 x 135
decline: 10 x 165
hex dead/goblet squats as described
military: 2 sets of 10 x 45 standing, 10 x 40 standing
rows: 3 sets of 10 x 110.
politics
Yes, I know, people ought not to vote out of spite, but they do. And I wish Democrats would quit pandering to the Twitter liberal crowd.
Life of an old goat 