Day: November 22, 2019

Deadlift: perhaps some improvement?

I am trying to get a more neutral back.

Rotator cuff, pull ups (5 sets of 10: good)
bench: 10 x 135, 3 x 185 (good), 9 x 165 (almost 10), military: 10 x 50 standing, 15 x 50 seated, supported (50’s in each hand), 10 x 45 standing, rows: 3 sets of 10 x 110 machine.
goblet squats 2 sets of 6 x 25, 6 x 50, then later, 6 x 70 “to the sill.”
hex dead: handles up, 6 x 135, 6 x 185, handles down: 6 x 175; tried to get the butt up, belly between the legs.
plank
2 mile walk.
weight: 189

Interesting day otherwise; I have more to say later.

Catching up

Workout notes: today: slow 1:08 slog (5 miles’ish) after yoga ..wet, windy but no drizzle.
Yesterday: 2 mile walk after weights: rotator cuff, pull ups (5 x 10, 1 x 5), military: 10 x 50 standing, 15 x 50 seated, supported, 10 x 45, rows: 3 sets of 10 x 110 machine, goblet: 6 x 25, 6 x 50, hex dead: (handles down) 5 x 175, 3 x 195, 5 x 185, 6 x 175, handles up: 5 x 185 (not as easy as I had hoped). incline: 10 x 135, 10 x 165, plank, head stand. Legs were tired from the day before.

Fun: ok, I admit that I like leggings on women and I detest leaf blowers. So what does a friend do?

I love the sense of humor.