Workout notes: weights at the Riverplex (mostly empty gym) then a 3 mile walk outside.
goblet squats: 6 x 30, 50, 60 (taking it easy)
pull ups: 4 sets of 10, 2 of 5
bench: 10 x 135, 1 x 185, 10 x 155
incline: 8 x 135
military: 10 x 45, 10 x 45 dumbbell, 10 x 85 barbell
rows: 3 sets of 10 (modest resistance)
plank
Weight: 189. Ok for after Thanksgiving.
Politics I find it astonishing that Trump supporting people get on someone else for being disrespectful. I just don’t get it. Are they blind or just hypocrites?
And speaking of politics: I see quite a bit of discussion about why this person proposes better policies than some other person, but, for me, the best proposals mean nothing if the candidate cannot get elected or if the proposals are DOA in Congress. To me: political aptitude matters quite a bit.
Life of an old goat 