I walked at the end..kind of insufficient stretching and perhaps too long after I fired up the glutes. So while the walk was not a disaster ..in fact, would have been a huge success pre-injection, there was some dull pain..very dull toward the end.
And this gives me 12.8 miles for the week; much more than before.
Still, I was hoping I could do 12 miles today (no, I wasn’t going to try). And I have to remember that I need to build up walking again, slowly.
And yesterday’s swim went well in terms of swimming. So, it appears that my fall workout schedule will be something like 3-4 lifting sessions, 3-4 walks, 3 swims a week, plus a ton of PT
Speaking of PT: the loop/bands I ordered: way too flimsy; I need something heavier duty.
The rest: I started with full indoor PT (due to heavy rain) then outdoor: pull ups: 3 sets of 10, then 11 partial reps of weighted pull ups, 3 sets of 5 two chins chin), 2 sets of mixed
push ups: 5 sets of 20 (2 downstairs)
bench: 10, 9, 9 with 145
curls: 3 sets of 10
shoulder press 3 sets of 10 x 94