Ok, Friday was sort of a black hole.
It was not that big of a deal; took a few minutes; the doctor took a good look at my MRI and decided to put the steroid right at S1; I could feel some pressure in my left glute. I didn’t do much the rest of the day. Had some mild back ache.
Saturday; full PT, and an easy 1 mile walk. Felt pretty much nothing.
Highlight: Lynnor Visit.
The ball game: 8-2 Chiefs win..Chiefs got 8 runs in the first inning. I did meet some internet friends there.
Last night: I did feel it when I got out of bed to walk…in the glute.
Today:
About 3/4 of my PT
1 mile walk
Pull ups, push ups and more PT. Pull ups: lots of sets of 5 with full stop, 1 of 10, 2 sets of mixed grip.
Push ups: 30 incline, did 40 with banded walks, 20 and 10.
1 mile wak
3 minute plank.
Note: both walks were painless; I did feel some oh-so-slight pressure at the top of the hip, front.
Ball game: 7-5 loss, but still fun.
It is too early to tell if this will work or not, but early signs appear promising. Walks to the car were no big deal.
Life of an old goat 