Started with most of my inside PT, walked 2 miles (tried to decide between 1 and 2; did the “4 loop Rebecca course” ) and then finished the PT and went inside for lower body weights:
Deadlifts: 10 x 134, 10 x 180, 10 x 220 low
Belt squats: 10 reps with 22, 44, 44 and it wasn’t pretty.
I lack the mobility to do a proper squat; way too “stripper like” (and a very bad angle)
Back/glute: it felt great during the deadlifts but..it seems that any sort of excess squatting sets it off..later. I might try a shallower squat.
The walk: what I felt at mile 2 was similar to what I used to feel at mile 1: “pre-pain”..not quite pain but a sensation.
I was told that injections would not take away 100 percent of the pain..but hoped the would. But the improvement is undeniable.