late start…full PT, then a 1850 yard swim: 600 of side/back, 200 25 kick, 25 free, then 1000 in 18:50 alternating 250 free, 250 pull: 4:45, 9:25, 14:14, 18:50 which breaks it down: 4:45, 4:40, 4:49, 4:36 or 9:34 for swimming, 9:16 for pulling.
Weight: 204 after swimming. Then a walk:
It went better than expected; started to feel bad at 1.6 but it never got terrible.
Note: shoulder tired out…sore afterward but felt good with a stretch.
Life of an old goat 