Yesterday, I knew this would be a rough walk. So I did my PT and then stopped at one mile…BEFORE it got painful. I could feel the pre-pain tingles.
Then later (before the math talks), I got 1650 yards; 400 were 50 side, 50 back, 100 25 front, 25 free.
Then 5 x (100 free, 100 pull); total time was 19:20. Note: right arm swings out on recovery. Need to work on that.
Then 150 cool down. 204 lb before swimming.
Today: weights and PT
pull ups: 20 singles cycling between pulls, chins, mixed, mixed, wide
10, 10, then 4 sets of 5
push ups: 30 incline, 30 decline. then 4 sets of 10 with banded walks.
bench: Swiss bar, 6 x 145, 5 x 150, 5 x 155 (lost the legs last rep)
dead: 10 x 134, 10 x 184 low, 10 x 234 4 inch (thighs, glutes)
high incline: 3 sets of 10 x 93
curls; 3 sets of 10
rows: 3 sets of 10 each arm (very light).
Back issues one way to know it is better: the last couple of times I had to park a good deal away due to better crowds and people balking at the parking price. Ok, it is only 0.26 miles away…but the walk is now painless. It wasn’t always that way.
So, what happens next: a week from tomorrow.
Baseball: tale of 2 games: Tuesday: Chiefs won easily 11-3; yesterday they lost 9-0. Both days were gorgeous days. Yesterday: they were down 6-0 after 3; never were in it.
I can say that I notice the level of play is a step up from low A; guys get to the ball quickly and can throw reasonably accurately without setting up.