Got back from a 12-9 Chiefs win…Chiefs were down 5-0 but then rallied…first runs came off of 3, 2 and 3 run home runs. They added a solo. Now watching the Celtics attempting to come back..looks unlikely.
Workout: weights then a 2 mile walk..note I had minimal shoulder pain (a good thing)
The workout: full PT,
pull ups: 10 singles, 10, 10, 10, 5-5 chins, 5 wide, 5 chins
push ups: 30 incline, then with an extra 2 sets of banded walks: 8 sets of 10.
bench: straight bar: 10 x 134, 10 x 145, 8 x 150
high incline: Swiss: 3 sets of 10 x 94
curls 3 sets of 10 x 50
rows: 3 sets of 10 one armed rows with light weight
dead: low: 10 x 134, 10 x 184 (appeared to have better back position)
10 x 260 8 inch.
Then the walk. Walk: very little pain until 1.5 or so.
Chiefs:
Form comparison: 10 x 184 vs 10 x 228
Life of an old goat 