Day before

PT (most of it) followed by a 2 mile walk where I was uncomfortable at 1.5 miles.

I felt calf tingles slightly early; still at mile 1 I decided to keep going.

Then I swam;

400 of 50 side, 5o stroke (back, breast)

1000 in 19:50 (9:56/9:54) Note: Bob F pushed himself when I was in the water; slowed afterward.

100 back, 50 side

Then to a conference.