I continue to improve; PT today after a walk (best in months) and 30 minutes on the bike.
The walk: almost no pain; I felt good enough to add a small loop. I feel it a bit this evening, but I had some split squats and lunges; time to add these?
I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading.
I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)
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Life of an old goat 