I continue to improve; PT today after a walk (best in months) and 30 minutes on the bike.

The walk: almost no pain; I felt good enough to add a small loop. I feel it a bit this evening, but I had some split squats and lunges; time to add these?

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: