Getting it right

Yesterday was sort of a rough day, with respect to the walking to and from work, though the last “from” work was not that bad.

Wonder if I am torching my back with my bench press arch; next time maybe I take off 20 lb and do it flat with no attempted “power arch”. It isn’t as if I am training for competition.

pull ups: 5 sets of 10, 2 of 5 with PT before and in between.

push ups: this time only 30 sissy, 30 feet elevated because:

PT, then bench press: 10 x 134, 5 x 174, 3 x 185, 4 x 174 (wonder if I strained it a bit here)

rows: 3 sets of 10, curls: 3 sets of 10
high incline shoulder presses: 10 x 99, 10 x 99, 10 x 104

Note: when pushing down on the knee I did feel a “snap” followed by an increase of range of motion..then ..ache?