So, we are going Tuesday, Wednesday, Thursday (today)
Tuesday: warm up, 1.14 mile walk at 15:58; stopped at .7 to stretch as I didn’t warm up enough and the pace was too slow. Stretch/yoga, 30 minute bike, more stretch then PT
The PT session went well; balances, assisted twisted stretches, massage, lunges..legs were absolutely glowing afterward. I also learned the proper way to do the prone twist stretch: hook the foot of the upper leg under the lower one.
Top is what I WAS doing; bottom is what I should have been doing.
Wednesday: 1:50 worth of weights and full compliment of PT (didn’t plank) some shoulder ache later; some leg/back ache too..note the tops of the thighs (where it connects to the trunk of the body) and the connection of the foot to the shin (from the dorsiflexion)
Decent pull ups, sets of 10, 30 singles, 10 then 5-5, outside PT, push ups: 30 sissy, 30 feet elevated, 20 deficit, 20 flat.
deadlifts: 10 x 134, 10 x 184, 10 x 234 low, 10 x 285 hight.
Full PT and stretching.
The day: started off very well; one of the best days yet.
Thursday: 15 minute walk (just over 1 mile; 14:48) went great for 10 minutes; ache came later, PT (all), 30 minute bike, yoga sequence.
Day: went GREAT ….this PT is working and my back is responding to the constant PT.