Ok..did some grading and had a leisurely 1:50 workout; this one I can do on my M, F schedule:
pull ups/push ups and pt outside:
pt: 3 different shoulder exercises, 2 sets banded walks, 3 sets of knee raises, 3 sets of one legged sit to stands, and 1 set of one leg “chair”;
pull ups: 5 decent sets of 10, 5 wide, 5 chins, 3 singles as a penalty set.
push ups: 30 sissy, 2 sets of 30 elevated, 20 deficit.
Inside for 15 minutes of the rest of PT:
superset side leg and spinal balance
superset dead bug and prone knee lift
super set of fire hydrant and single leg bridge
then 35 minutes downstairs of:
Bench press: 10 x 134, 5 x 171, 5 x 171, 5 x 176
curls: 3 sets of 10
rows: 3 sets of 10 each arm.
Note: I did try tree again; there is a difference in legs but my left leg is MUCH better; I am improving.
Life of an old goat 