Work is getting crazy
warm up
pull ups (getting harder? Am I gaining?) broken singles, doubles, doubles, then 4 sets of 5 followed by 1 penalty set: 55 decent reps
bench: 10 x 132, 3 sets of 5 x 176 (tough..got ’em)
shoulder press: 10, 9, 10 with 88 seated
rows (single arm) 3 sets of 10 x 60
trap squats: 10 x 134, 10 x 156, 10 x 167 (deficit)
push ups: 3 sets of 20 (killed me)
headstand
Got it all in…nice sunrise.
Life of an old goat 