Sigh..13 more to go. LOL
Weights: plenty of time, started by stretches at 10 til 6 and pull ups at 6:16
10 sets of 5 (decent) then 2-2-1, 5 singles
rotator cuff
bench: 10 x 132, 10 x 159, 8 x 159, 3 x 159 (short rest: penalty set)
rows: 3 sets of 10 x 134
barbell seated shoulder: 10 x 79, 10 x 83, 10 x 88 seated, supported
deficit dead: 10 x 184, 10 x 206; paused at the bottom, each rep.
2:20 plank
headstand
That was enough for today; some yoga (light, brief) between classes.
Life of an old goat 