I think that I need to eat after my noon class on the days I have a 4 pm; I tend to be higher energy on those days.
Workout notes: warm up
pull ups: did 2 broken sets of 10 (singles, doubles) then was able to graduate to 5, 4, etc. until I got 50; felt decent
bench: 10 x 134, 3 sets of 5 x 174
trap bar squats: 3 sets of 10 x 134 (careful) deficit
shoulder presses: 3 sets of 10 x 40 kg (88); decent sets of 10, seated
rows: 3 sets of one arm with 60: sets of 10
push ups: 3 sets of 20 on the two; this finished me off.
Took about 70-75 minutes..hard to see why.
COVID-19 We WERE the best per-capita in town..for a long time, 0 cases. Now we suck.